Small Group Adult Basic Yoga with Andrea

$14.00

Every Tuesday evening at 5:15pm-6:30pm/$14

Open to all levels.  In this small group basic yoga class, we will practice asanas (poses), building resiliency, strength, and balance in movement and stillness.  We will cultivate breathing in a way that invigorates the body and inspires a calm, steady mind. This class will be a fun way to get some exercise, create peace and spark your spirit.  Beginners are strongly encouraged and the instructor will make modifications to accommodate each participant. 

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